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Dinner

Beef & Cabbage Stir-fry

Lean beef mince stir-fried with cabbage and carrot. High in protein and iron.

20 min total1 serving522.6 kcal / serving
high-proteinhigh-fibrequickbudgetfamily-friendly

522.6

Calories

37g

Protein

55.4g

Carbs

9.5g

Fibre

17.4g

Fat

Ingredients

  • 100g lean beef mince
  • a large handful of shredded cabbage
  • 1 carrot, cut into matchsticks
  • half a small onion, sliced
  • 150g cooked brown rice
  • 2 tsp soy sauce
  • 2 tsp rapeseed oil

Method

  1. 1Brown the mince in half the oil for 5 minutes and set aside.
  2. 2Stir-fry the onion, cabbage and carrot in the rest of the oil for 4 minutes.
  3. 3Return the beef, add the soy sauce and toss for 2 minutes.
  4. 4Serve on the rice.

Swaps and tips

  • Turkey mince is a leaner, cheaper alternative.

Around £1.24 per serving at supermarket own-brand prices (estimate).

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