Bean Chilli Jacket Potato

Ingredients

• half a tin of kidney beans, drained
• 1 large baking potato
• 2 large tomatoes, chopped
• half an onion, chopped
• half a pepper, diced
• 1 tsp chilli or curry powder
• 1 garlic clove
• 1 tsp rapeseed oil

Method

1. 1Prick the potato and microwave for 8 to 10 minutes until soft.
2. 2Fry the onion and pepper in the oil for 4 minutes, then add the garlic and spice.
3. 3Add the tomatoes and beans with 100ml water and simmer for 10 minutes.
4. 4Split the potato and spoon the chilli over the top.

Around £1.43 per serving at supermarket own-brand prices (estimate).