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Quick Chickpea Curry with Rice

Breakfast

Quick Chickpea Curry with Rice

South Asian breakfast: chickpeas, spices, rice

15 min total1 serving350 kcal / serving
high-proteinhigh-fibrebudget

350

Calories

14g

Protein

52g

Carbs

8g

Fibre

7g

Fat

Ingredients

  • chickpeas100 g
  • rice white75 g cooked
  • onion50 g
  • tomato50 g
  • olive oil0.5 tbsp

Method

  1. 1Heat oil, sauté onion until soft
  2. 2Add tomato, cook 2 minutes
  3. 3Add chickpeas, simmer 5 minutes
  4. 4Serve over warm rice

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